Taha Hinengaro

Hello guys this morning Nina showed us a way you could clear your mind. She used meditation. A soundtrack that played sounds of nature was in the background while Nina focused on clearing her mind. Here's 5 ways you could clear your mind.

1. You could go to your room and pray.

2. You can play some relaxing music.

3. You can go to a beach and watch the water flow.

4. You can lie on your bed and stare at the roof 

5. You Can meditate.

Why? is it important to reset your regularly? : Because its good to calm down when your angry or when your upset, also when you are going through a lot you can probably do all these things too!!.